Download 10 Minute Yoga Workouts: Perfect Weight, Perfect Shape by Barbara Currie PDF

By Barbara Currie

This booklet comprises routines to tone and enterprise the physique, lightly operating the muscle tissue and inner organs, and holding the backbone and joints in excellent stipulations.

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H e re in is the dom ain of the Sàdh an a-v o w : (72-73) M a y the glorious speech-path of true-nature, c o n te m p la te d as the inseparab le triple vajra, create for me today the place of blessing by way of the D iam ond -h old er of Speech (A m ità b h a ). M a y the Buddhas of the ten directions, c o n te m p la te d as the inseparable three vajras, create for me today the place of blessing arising from the p a th of speech. H e re in is the do m ain of the M a h à sà d h a n a -v o w : (74-75) M a y the glorious h older of the C itta v a jra , con­ te m p la te d as the inseparable triple vajra, create for me today th e place of blessing by w ay of the D ia m o n d -h o ld e r of M ind (A ksobhya).

O n e ’s own consciousness w ith rem oval o f the upsurge o f knowledge a n d knowables, is known as the fifth, w ith a p eace composed of all B uddhas a n d a b id in g in all desires. D ra w in g forth the b re a th m a d e o f five knowledges a n d w hich is the self-existence of the five elements, one should im agine it in the form o f a tiny ball on the tip of the lotus nose. T h e g re a t jew el o f five colors is said to be p rá n á y á m a . H a v in g m e d ita te d on o n e ’s own m a n tr a in the he a rt, one should place t h e -p rá n a in its bin du form.

D esires’ acco rd in g to the passage, “ T h e y desire an d a re a tta c h e d to ” , are form, a n d so on (the five sense objects). e. e. ap p e rc e p tio n , o f those (sense objects) b y th e sense organs, th e ir ap p e rc e p tio n is the ‘ta k in g ’. T h a t is the detailed e x p lanation of the initial m e m b e r (which is the a rc a n e bod y of p u r if ic a tio n ‘afterw ards o b ta in e d ’ ). W ith the aim o f purifying the W ith d ra w a l, he states the seco n d m e m b e r w ith the verse ‘the five’ a n d so on.

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