By Alain Delaye
Alain Delaye nous présente ici le yoga royal de Patanjali. Vers le IVe siècle, un compilateur de génie, Patanjali a présenté, dans une série de sûtras, une synthèse, un râja-yoga (yoga royal), qui reprend des enseignements plus anciens de l'Inde sur le yoga. Fondement du yoga en Inde comme en Occident, ce texte magistral (le yoga-sutra) est ici exposé dans toute sa richesse. Après avoir montré l. a. position du yoga de Patanjali dans l. a. spiritualité de l'Inde (Samkhya, Vedanta) et ses liens avec le bouddhisme, Alain Delaye commente en profondeur le texte en s'appuyant sur de nombreux commentaires traditionnels ou plus modernes (Vimala Thakar, Michel angot). Le yoga est souvent réduit en Occident à une gymnastique, à une leisure ; ce livre nous rappelle qu'il est avant tout un chemin de libération du psychological, des émotions et des barriers de l'ego. Le yoga royal de Patanjali disclose une démarche spirituelle complète, une alchimie transformatrice orientée l'accomplissement overall de l'être humain. Un petit livre qui contient l'essentiel du yoga.
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Extra info for Aux sources du yoga : Patanjali et le raja-yoga
The movements will flow into one another in time to the music, creating a dance. 14 The Yoga Adventure for Children 1 Dance of the Joints Fingers Instruct the children as follows: Stand up and face forward. Hold your left hand in front of your chest with the palm facing upward. With your right hand, take hold of the little finger of your left hand. Breathe in deeply. As you breathe in, bend the little finger gently backward. Next, exhale. As you exhale, let the finger slowly move upward into its original position.
44 The Yoga Adventure for Children 27 Adventures in the Forest Bear The story continues: You get out of the lion’s way and continue walking down the forest path. Around a corner, you come across a group of bears taking a walk. Tell the children to get on their hands and knees and then straighten their legs. Then, have them move around the room by bringing their right hands and right feet forward, then their left hands and left feet. It’s now time for the story to end. Say: After walking for a long time, the bear gets tired and takes a rest.
Next, have them place their hands flat on the floor in front of them. Explain to them that they should breathe in as they hop up and then breathe out again as they come down. Have them repeat the exercise several times. 32 The Yoga Adventure for Children 16 Imitating Animals Mouse Mice are often looking for small places in which to hide from cats and owls. If children have been doing an energetic exercise, it’s nice to change the pace a bit. ” Instructions: Tell the children to kneel with their knees pressed together.