By Yamini Muthanna
The facility of Yoga explores the profound nature of yoga by way of demystifying old Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them appropriate to offer occasions. whereas Patanjali’s Yoga Sutras offer us the roadmap to appreciate the way in which of this technological know-how, the 21 Yoga Sequences for contemporary lifestyle-related issues elaborated upon during this e-book make it a priceless relief for the modern day practitioner, extra so because it is gifted in uncomplicated language with no diluting the authenticity of the recommendations.
Structured basically as a series handbook, this ebook deals customised yoga exercises to aid humans cope greater with their day by day not easy schedules. The sequences also are labeled and visually depicted for a greater realizing.
Ultimately, the ability of Yoga seeks to enlighten the readers at the deeper importance of yoga through encouraging them to additional discover it as a timetested and a longtime technological know-how.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga college in Bengaluru the place humans from all walks of lifestyles and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – research Ashtanga Yoga. Yamini has performed workshops at yoga studios in London, ny, Washington DC and l. a.. A purist, she makes use of yoga suggestions passed down by means of the traditional masters. She has been winning in analyzing the
Yoga Sutras to lead them to obtainable to the typical humans. She has, for example, mapped out particular yoga sequences to take on a number of modern day stressrelated occasions – getting ready for an incredible assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and lots more and plenty extra.
One of her missions is to unfold knowledge approximately yoga as a life-style that finally brings approximately psychological and actual transformation through operating on the inner most degrees of our being. the ability of Yoga is a starting in that path.
A special Bharatanatyam danseuse, Yamini makes use of her yoga talents and learnings so as to add to the grace and sweetness of this classical dance shape