Download Inside the yoga sutras : a comprehensive sourcebook for the by Jaganath Carrera PDF

By Jaganath Carrera

Inside the Yoga Sutras provides a transparent, up to date point of view in this vintage textual content of Yoga thought and practice.. This complete sourcebook comprises: statement for every sutra, vast pass referencing, a sutras-by-subject index, a examine advisor for either lecturers and scholars, a word-for-word dictionary, tricks for day-by-day perform, and an more advantageous word list

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Extra info for Inside the yoga sutras : a comprehensive sourcebook for the study and practice of Patanjali's Yoga sutras

Sample text

A firmly grounded practice is not simply an ingrained routine of spiritual exercises but an anticipated time of connection to deeper levels of self. It is a time of growing acquaintance with our True Identity, of spiritual discovery and nurturance. Times in practice are times of integration and increasing wholeness. This vision of practice is the ideal and is achievable by anyone who follows the advice presented in this sutra. The attainment of a firmly grounded practice marks an important stage in spiritual pursuits: it is the shift from “doing Yoga” to having Yoga practice become a natural expression of who we are.

Every time we disconnect our attention from an unwanted temptation or habit and redirect it to something beneficial to our growth, we will have gained a little more mastery over our minds. How nirodha affects our understanding of the world. It is difficult to know an object, person, or event as it is, because biases affect perceptions. It is as though we are looking at life through a grimy camera lens that has been improperly focused. Nirodha cleans and focuses our lens by stilling the vrittis that color our perceptions.

Therefore our lives—every act—should reflect a clear and steady focus of mind. We won’t make satisfactory progress if we practice control of the mind for an hour a day and then let it restlessly wander during the other twenty-three. Our lifestyle and environment should support our goals. That is why we need to live fully in the moment and to develop attentive focus on whatever task is at hand. That is also Yoga practice. By using the word “effort,” this sutra reminds us that Yoga is not for the lazy.

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